Fact 1
It's not all bad
Gaming is exciting, social and a de-stressor. It's a good way to connect and have fun.
The facts
gaming can be addictive, find out what is going on and how it can effect your sleep, learning, eyesight or wallet.
Fact 2
Your body keeps the score
Gaming effects more than your mind. Long gaming sessions can lead to eye strain, headaches, poor posture and sleep problems.
Fact 3
Gaming as the doorway
Loot boxes, skin trading, in-game spins, they're built with the same psychology as a pokie machine. For a lot of people, that's where it actually starts.
Fact 4
Time slips away without you noticing
Gaming is designed to keep giving your brain something to focus on. A few minutes becomes an hour, then sleep, focus, or the thing you meant to do gets pushed aside.
What can I do about it?
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