Tip 1
Take time out
Have a plan for ending the session. Plan another activity that will end your gaming. Or set a shutdown timer in your device. It's good to take a break and reconnect.
Quick tips
here are some good tricks to break the patterns of gaming addiction
Tip 2
Block one trigger
Mute the gaming group chats, uninstall the app, unfollow the gamers in your feed. Just one - today.
Tip 3
Manage your boredom
Write down 2-3 other activites you used to enjoy. Pick one that meets your excitement or need to escape. Try it.
Tip 4
Listen to your body
If you are tired, take a nap, if you are stressed take a walk. Moving your body will reduce stress and relieve boredom.
