Betting companies often use things like bonus bets, flashy wins, personalised offers, and constant notifications to keep you coming back. Knowing these tactics can help you spot the traps and stay in control.

Many banks in NZ have an option to block outgoing payments to betting/gambling sites, or in their dedicated app which you can find in the settings menu. You can also contact them to find out how to block those payments.

Urges to gamble can feel really strong in the moment, but we know they won't last forever. Rate your urge on a scale of 1-10 and notice your thoughts and how your body feels. Tell yourself the urge is like a wave, and it will pass.

If you're feeling overwhelmed or anxious about your betting, speak to someone about it. Could be us at Touchgrass, or it could be friends or family that you trust. You are not alone.